How does Group Therapy help?

  • It provides a safe, non-judgemental space where group members can encourage and support each other.
  • It encourages self-acceptance and self-worth through belonging to a group of people with a common bond.
  • Clients can learn from each other.
  • Clients are encouraged to stop all self-criticism and develop a more positive attitude.
  • Through advice from the group counsellor, and examples set by other group members, clients are provided with the tools they need to deal with cravings.
  • It enables clients to be motivated as they gain strength and hope from each other.
  • It encourages trust building and learning how to connect with others.


Each group session is £35-00 for 80 minutes and will consist of up to 6 people. Clients are required to pay 4 weeks in advance and commit to a 6 month therapy programme.

One-to-One Therapy is £65-00 per 50 min session.

Sessions are held in St. Albans and Borehamwood and Elstree. Please enquire about availability and location details.